The Mind Dietitian Blog

Brittany Adelman, MPH, RD, LDN

Aug 14, 20234 min read

Navigating Emotional Eating: A Dietitian's Guide to Cultivating a Healthy Relationship with Food

In a world that often demands our attention and resilience, emotional eating can emerge as a comforting refuge. For many, turning to food...

Jul 10, 20234 min read

The Overlooked Connection Between Celiac Disease and Mental Health

Celiac disease affects more than just the gastrointestinal tract - it can also have a huge impact on your brain and mental health. What...

Jun 4, 20235 min read

Nourishing Your Mind: Nutrition Strategies for Managing Anxiety

Nutrition Strategies for Anxiety: Balancing Blood Sugar, Omega-3s, and More In today's fast-paced world, anxiety has become increasingly...

Sep 15, 20215 min read

Meal Planning: A Tool for Self-Care, Not Self-Control

Let's redefine what it means to actually plan meals—to simplify our lives and enhance our relationship with fueling our bodies. In our...

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